Well, it’s simple.
EMS can be used as a training tool, a rehabilitation and preventive tool, and as a
beautifying tool. The impulses are generated by a device and delivered through
electrodes on the skin directly above the muscles to be stimulated. The impulses cause
the muscles to contract, so the result is similar to the actual movement of the
muscles. It’s the 21st century training.
XBody – your all-round EMS trainer
As all muscles work simultaneously, you’ll spend only just 20-25 minutes with training.
The electrodes are placed directly on the body to each important muscle group; so all the impulses reach their target. It’s easy, and you can’t go wrong.
Relieve back problems
As there are electrodes built into the training suit along the spinal column, those rarely trained muscles get worked as well. So muscles get stronger which can lead to the relief of back problems.
Achieve optimal body fat
Since it is an effective strengthening workout, it transforms how the body uses up calories. It is a very effective tool for weight loss and fat removal.
The electric impulses work on the muscles directly, there is no pressure on the joints, so they are not over worked – as it is often the case with weight workouts.
Balance out the muscular system
The built in electrodes can stimulate and develop all the muscle groups or just selected ones if desired, so the otherwise ’weaker links’ of the body can be strengthened.
Improve your life
Your posture will improve as well as the way you feel: the electric
impulse stimulation works on the deeper muscles too.
The blood circulation of the muscular and connective tissues will be
enhanced which leads to a firmer, more toned skin. What an effective
The muscle workout makes bones stronger, so they are more resistant
to fractures, and indirectly helps avoid osteoporosis.